Subscribe to the BlogWe are all individuals and each person has his own ways to fall asleep. But when you can't fall asleep try a few of these ideas that work for others.
- Spend the hour before bedtime relaxing
- Take a warm bath
- Add a few drops of lavender oil to your bath water
- Make your room your sleep haven
- Use your room only for sleeping
- Be sure your bed is comfortable
- Keep the room tempurature at 62 degrees
- Lay heavy blankets on your body
- Make your room completely dark or wear a sleep mask
- Block out all outside noise
- Use a fan for a soft "white noise" in your room
- Pray or meditate
It takes about a week to get into a new routine. So take it step by step and make the adjustments that feel most comfortable to you.
Sheila
P.S. One of my favorite ways to fall asleep is to use the exercises in "The Sleep Secret Audio". I relax and fall asleep quickly.
