Subscribe to the BlogHandling sleeping anxiety can be done in several ways; Creating a good sleep environment. Taking your worries out of the bedroom. In Dr. Daniel Kripke’s video on sleeping pills he suggest getting up and taking your worries into the other room. Your bedroom is for sleep only. Getting your thoughts out of your head and [...]
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Natural Sleep Remedies- A Natrual Sleeping Remedy
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Each month over 95,000 people search for a natural sleep remedies. Now that is not searches for sleep problems but just for natural remedies for sleep. It is understandable when you know just how harmful taking sleeping pills can be. Besides taking a natural sleep aid works with your body and mind to help you [...]
Sleeping Pills Do More Harm Than Good
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What harm could there be in taking sleeping pills? Although it may appear that taking a sleep aid would be beneficial in helping get more and better sleep the results of taking a sleep aid can do more harm than good. Increase in mortality rate Addiction Anxiety Forgetfulness What appears to be Alzheimers in older [...]
Sleeping Pills- Taking Sleep Aids
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Eating a little bit of chocolate was a treat that Teresa Wood looked forward to after work. The Fairfax Station, Va., resident allowed herself two small pieces of chocolate candy a day. But after taking a drug to help her sleep at night, Wood awoke in the morning to find an empty box on the [...]
Sleeplessness- A National Health Problem
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Sleeplessness among American adults has hit an all time high. 1/3 of all adults report not getting enough sleep in the past month. In November the Nation Sleep Foundation released a startling report. One percent of U.S. drivers — 1.9 million people — have had accidents or near-misses over the past year because they were [...]
