Subscribe to the BlogHandling sleeping anxiety can be done in several ways; Creating a good sleep environment. Taking your worries out of the bedroom. In Dr. Daniel Kripke’s video on sleeping pills he suggest getting up and taking your worries into the other room. Your bedroom is for sleep only. Getting your thoughts out of your head and [...]
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Can’t Fall Asleep?
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The firs step to remedy sleep when you can’t sleep, is to understand normal sleep habits.* The healthiest people sleep only 6.5 t0 7.5 hours. It is actually safer to sleep 5 to 6 hours a night than 8 to 10 hours. The average adult in the U.S. sleep 6.5 hours. It is normal for [...]
Sleeping Pills Do More Harm Than Good
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What harm could there be in taking sleeping pills? Although it may appear that taking a sleep aid would be beneficial in helping get more and better sleep the results of taking a sleep aid can do more harm than good. Increase in mortality rate Addiction Anxiety Forgetfulness What appears to be Alzheimers in older [...]
How Much Sleep Do You Need?
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How much sleep do you really need? According to a poll of the Sleep Foundation, the time spent sleeping has dwindled. The average American adult is getting between 6 and 7 hours of sleep a night. Is that bad? Actually no. Over a million adults of all ages were studied in order to research the [...]
