Subscribe to the BlogIn today’s fast paced American life, sleep problems are on the rise. Americans ability to find relaxation and sleep is a major factor in health related problems. According to Traditional Chinese Medicine Doctor, Guy Lindsay, Americans do not take the time to relax, eat well and take good care of them selves. If you step [...]
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Sleep CD Success – Natural Sleep Remedies
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Sleep CD Success by Kate. What would you do if beating your sleeplessness was as simple as listening to a sleeping CD? I’ve experienced sleeplessness all my life, but the past year I saw a ten-fold increase in me waking up in the middle of the night and having trouble falling asleep again. I’ve reached [...]
Feeling Tired? Feeling Fatigued? Natural Sleep Remedies
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Although feeling tired and fatigued all of the time can be a sign of something serious, there are times when we just need a quick pick me up. You know, those times in the late afternoon when you would rather take a nap than work. Or those times when you need to drive home late [...]
Restless Sleep – Health Problems
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Health problems can cause your restless sleep. Pain and discomfort can keep you from falling asleep. Sleep tips for what ails you. Asthma – drink lots of water. Water will thin your mucus. This helps at night to lessen the build up of mucus. Also sleeping with your upper body elevated should help you get [...]
Can’t Sleep? Your Medications Could Be Causing Sleeplessness
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Can’t Sleep? The use of medications can cause sleeplessness. Anti- depressants. Anti-seizure mediation, Dilantin. Betta blockers used for high blood pressure and hear ailments. Thyroid replacement drugs. Decongestant, pseudoephedrine, found in cold and allergy medicines. Appetite suppressants. Often anti-depressants are given for sleep help. The problem is that they can be the cause of restless [...]
Sleeping Anxiety – Take Your Worries Elsewhere
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Handling sleeping anxiety can be done in several ways; Creating a good sleep environment. Taking your worries out of the bedroom. In Dr. Daniel Kripke’s video on sleeping pills he suggest getting up and taking your worries into the other room. Your bedroom is for sleep only. Getting your thoughts out of your head and [...]
Natural Sleep Remedies – Herbal Sleep Remedies
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Natural sleep remedies include herbal sleep remedies, relaxation techniques, vitamin and mineral supplements. In the health food stores you will find scores of natural sleeping remedies such as: Kava Kava is a root that comes from the pacific islands. It is used to help with stress, anxiety and insomnia. Valerian root is commonly used for [...]
Natural Sleep Remedies- A Natrual Sleeping Remedy
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Each month over 95,000 people search for a natural sleep remedies. Now that is not searches for sleep problems but just for natural remedies for sleep. It is understandable when you know just how harmful taking sleeping pills can be. Besides taking a natural sleep aid works with your body and mind to help you [...]
Why Can’t I Sleep? Could It Be Light Pollution?
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You might check for light pollution when you start to wonder “Why can’t I seep?” A recent article from DeliciousLiving.com explores light pollution as the culprit. You would have to live way out in the boonies to experience a truly dark night. Most people in the US live in light polluted areas. Experts say that [...]
Lack of Sleep – Could Lack of Magnesium Be The Cause?
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There are basic vitamins, minerals and amino acids that are catalysts for all of the bodies nutrition. Magnesium is one of those. The lack of magnesium could be causing your lack of sleep. Magnesium influences digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins and relaxation of muscles, as [...]
