{RemedySleep.net}

Handling sleeping anxiety can be done in several ways;

• Creating a good sleep environment.
• Taking your worries out of the bedroom. In Dr. Daniel Kripke's video on sleeping pills he suggest getting up and taking your worries into the other room. Your bedroom is for sleep only.
• Getting your thoughts out of your head and onto paper, a new sleep habit.This is a tip from the famous industrialist Andrew Carnegie.
• Taking Cal- Mag as a sleep remedy - Peter Gilliam helps you pick the Calcium/Magnesium formula that is right for you.
• Stress is a major factor in sleep anxiety.B vitamins to relieve stress. Lack of B vitamins can cause stress and forgetfulness. Stress can eat up your B vitamins. This is one of those catch 22's but this works for handling anxiety.
• Taking Kava-Kava. Herbal sleep remedies can help you with sleep anxiety.
• Getting exercise. Getting out in the sun and exercise goes a long way to relieving sleeping anxiety. This is literally taking your worries outside.
• Relaxation sleeping CDs. Taking the time to relax before you go to sleep is a sure sleeplessness cure.

Now this may look like a long list...but most of them are so simple to implement. And when you have long nights filled with sleep anxiety they are worth any extra effort.

Sleep well

Sheila