Subscribe to the BlogEach month over 95,000 people search for a natural sleep remedies. Now that is not searches for sleep problems but just for natural remedies for sleep.
It is understandable when you know just how harmful taking sleeping pills can be. Besides taking a natural sleep aid works with your body and mind to help you relax so you can sleep. Sleeping pills are mind altering drugs...just look at the side effects on the labels.
As the dangers of sleeping pills are being exposed you will see more and more reports of people doing strange things after taking the pills.Like raiding the refridgerator, sleep walking, driving or having sex with out any memory.
I have a friend that runs a drug detox center. Often they need to help their clients with a sleep solution so that they do well during their detoxification.
Often we are lacking in nutrients cause sleeplessness. This sleep solution follows that idea. This is a sleeping tip that works well for me.
Sleep Pack -1
3- 99 mg of potassium 1- 100 mg of Vitamin B14 to 5- 5HTP (50mg per 50 lbs of body weight)
People who are on antidepressants or have taken antidepressants should not take 5HTP - melatonin should be substituted.
Sleep Pack -2 3- 99 mg of potassium 1- 100 mg vitamin B1 1- 1.5 mg melatonin increase up to 5 mg if necessaryAll of the detox participants are under doctors care, I suggest you see your Homeopath or Traditional Chinese Medicine doctor before trying any sleep aid. Even any natural sleep aid.
Natural sleeping remedies should only be taken on a short term basis. This includes 5http, Melatonin and Valerian Root, Chamomile tea and Kava Kava. It is best to rotate all natural sleep remedies.
Finding a natural sleep aid that works for your is a dream come true.
Sheila
