Finding a way to relax could have the biggest effect on remedying lack of sleep. Europeans and Americans generally live very fast paced life styles. The importance of relaxing and give the body time to heal is common in Eastern cultures.
Dr. Kripke of the University of Southern California, has studied sleep for the past 30 years and suggests:
- Quieting thoughts
- Relaxing muscles and breathing
Find what works best for you and practice-practice-practice. Remember you are learning something that could be completely new to you.
To remedy sleep, "The Sleep Secret Audio" has really made a difference for me and others, here is what one of my friends had to say:
"The sleep-secret product is phenomenal. I was a bit skeptical at first when I bought it, but I was truly getting desperate to sleep and their audio relaxes me so quickly that I drop off right away. I keep wanting to stay awake long enough to hear more of Claus's music, but nooooooooo...I HAVE to fall asleep and miss it. Ggggrin! So I ordered one of his CD's so I can hear the music and NOT fall asleep.
I wake up after a while long enough to turn off my MP3 player and go right back to sleep. Very relaxing.
Ultra-glad I bought the product.
Toodles for now.
You can down load the sleep cd "The Sleep Secret Audio", it has helped us relax and remedy sleep problems.