Subscribe to the BlogHealth problems can cause your restless sleep. Pain and discomfort can keep you from falling asleep. Sleep tips for what ails you. Asthma – drink lots of water. Water will thin your mucus. This helps at night to lessen the build up of mucus. Also sleeping with your upper body elevated should help you get [...]
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Can’t Sleep? Your Medications Could Be Causing Sleeplessness
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Can’t Sleep? The use of medications can cause sleeplessness. Anti- depressants. Anti-seizure mediation, Dilantin. Betta blockers used for high blood pressure and hear ailments. Thyroid replacement drugs. Decongestant, pseudoephedrine, found in cold and allergy medicines. Appetite suppressants. Often anti-depressants are given for sleep help. The problem is that they can be the cause of restless [...]
Sleeping Pills Do More Harm Than Good
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What harm could there be in taking sleeping pills? Although it may appear that taking a sleep aid would be beneficial in helping get more and better sleep the results of taking a sleep aid can do more harm than good. Increase in mortality rate Addiction Anxiety Forgetfulness What appears to be Alzheimers in older [...]
Sleeping Pills- Taking Sleep Aids
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Eating a little bit of chocolate was a treat that Teresa Wood looked forward to after work. The Fairfax Station, Va., resident allowed herself two small pieces of chocolate candy a day. But after taking a drug to help her sleep at night, Wood awoke in the morning to find an empty box on the [...]
Sleeplessness – What Does The Doctor Say?
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Probably the most valuable data I have found in my research on sleeplessness, has been from Dr. Daniel Kripke. One of the first to set up a sleep clinic in 1973 and a professor at the University of California, Dr Kripke has studied sleep for the last 37 years. Dr. Kripke has researched the value [...]
Sleeplessness-Finding a Sleeplessness Cure
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Can using your daily routine diary help you find a sleeplessness cure? For most people this really can stop those nights of sleeplessness. Your daily routine definitely has an effect on how you do at night. Although some daily habits are harder to change than others, it is worth taking a look at. 8 top [...]
Sleeping Help – Reasons For Lack of Sleep
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Identifying the reasons for lack of sleep is the first step in finding sleeping help. Lack of sleep usually falls into 3 categories. Can’t fall asleep. Trouble falling asleep. Difficulty sleeping through the night. Waking up and can’t go back to sleep. Waking up early. Can’t fall back to sleep. By survey reasons given for [...]
Sleeplessness- A National Health Problem
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Sleeplessness among American adults has hit an all time high. 1/3 of all adults report not getting enough sleep in the past month. In November the Nation Sleep Foundation released a startling report. One percent of U.S. drivers — 1.9 million people — have had accidents or near-misses over the past year because they were [...]
