Subscribe to the BlogEvery year we get to start over and make decisions about healthy living. And since healthy living promotes healthy sleeping and vice-versa, this is the perfect time to connect the relationship between the two. Healthy Living that promotes healthy sleep. Daily exercise. Take time to relax. Getting out in the sunlight. Adding anti stress vitamins [...]
Latest Articles
Can’t Fall Asleep?
{ No Comment }
The firs step to remedy sleep when you can’t sleep, is to understand normal sleep habits.* The healthiest people sleep only 6.5 t0 7.5 hours. It is actually safer to sleep 5 to 6 hours a night than 8 to 10 hours. The average adult in the U.S. sleep 6.5 hours. It is normal for [...]
How Much Sleep Do You Need?
{ Comment }
How much sleep do you really need? According to a poll of the Sleep Foundation, the time spent sleeping has dwindled. The average American adult is getting between 6 and 7 hours of sleep a night. Is that bad? Actually no. Over a million adults of all ages were studied in order to research the [...]
Sleeping Difficulty – Is Your Daily Routine Causing Sleep Problems?
{ No Comment }
Once you have completed your sleep habits diary it is time to see if your daily routine is causing your sleeping difficulty. Again a diary will help you identify any thing that make be contributing to sleep problems and any sleep anxiety. This diary should include: Food Exercise TV and computer time. Work Play I [...]
Sleep Habits – A Change to Healthy Sleep Habits
{ 2 Comments }
While keeping my diary of sleep habits I discovered some simple things that were easy to change to healthy sleep habits. A change in my sleep environment was the culprit. My sleep environment. When I started staying up late at night to get my Internet business going, I had change changed bed rooms.This put a [...]
Behavior Modification Program – Sleep Habits Diary
{ 3 Comments }
I looked at my last post on keeping your sleep habits diary and thought about the term “behavioral change program.” It sounds kind of clinical. I suppose since I am looking at the way clinics are handling sleep deprivation and using that as an out line, I guess it works. In my life time I [...]
Difficulty Sleeping? – Finding The Underling Causes Of Your Sleeping Difficulty
{ No Comment }
At first glance it may seem that you know why you are having difficulty sleeping. Yes, there are some obvious causes of sleeping difficulty, like pregnancy, asthma or an unusual life event. But there could be hidden underlying causes you can not see. Behavior modification programs for trouble sleeping. Whether your sleeping difficulties are long [...]
