{RemedySleep.net}

The firs step to remedy sleep when you can't sleep, is to understand normal sleep habits.*

• The healthiest people sleep only 6.5 t0 7.5 hours.
• It is actually safer to sleep 5 to 6 hours a night than 8 to 10 hours.
• The average adult in the U.S. sleep 6.5 hours.
• It is normal for older people to awaken often at night.
• Don't worry. People with insomnia live longer than people who sleep a lot.
• It's is harmful more time in bed than you really need.

If you getting a good amount of sleep, but you still fatigued during the day, something else could be wrong. The first place to check would be your diet. If you want sleeping pills see your doctor. If you want help to solve your fatigue see a nutritionist, homeopath or Traditional Chinese Medicine Doctor.

Sheila

*Dr. Daniel Kripke, University of Southern California